It is possible to add these little seeds of goodness to your everyday diet to reap their benefits. They are packed full of omega-3 and a source of protein that adds to any diet the health benefits to the brain functions and your heart. These seeds are really beneficial if you are concerned about your health and your diet. They can be sprinkled onto your food and they will add a nutty flavor. If you are unsure about these seeds compared to flax seeds the sativa seeds can be eaten whole unlike ...