What are hemp hearts? Hemp hearts are hemp seeds that have had the hard outer shell removed they are also sometimes called hemp nuts. They can be eaten raw or processed to make many healthy products. Hemp milk can be made at home by blending hemp hearts and water in a one to four ratios. The use of more or less water will affect how thick the hemp heart milk ends up. This healthy product is a great alternative for people that cannot drink cow’s milk or soy milk. Salads are a great way ...